Salmon with Skyr and Sauteed Kale

Eat like a viking with this nordic inspired hearty salmon dish. Research has show it can help lower blood pressure and aid weight loss.

TOTAL TIME: 0:30
PREP: 0:15
LEVEL: Easy
SERVES: 4


Ingredients

1 tbsp. canola oil
12 oz. wild mushrooms, sliced
1 bunch kale, trimmed and chopped
4 skinless salmon fillets (about 5 oz. each)
1/2 c. skyr (Icelandic yogurt)
1 tbsp. prepared horseradish, drained
1 green onion, finely chopped, plus more for garnish
2 tsp. spicy brown mustard


Directions

Arrange oven rack 6 inches from broiler heat source. Preheat broiler.
In 6-quart saucepot heat oil on medium-high. Add mushrooms and 1/2 teaspoon salt. Cook 5 minutes or until beginning to soften. Add kale and cook 5 to 7 minutes or until stems are tender, stirring occasionally.
Meanwhile, arrange salmon on foil-line baking sheet; sprinkle with 1/4 teaspoon each salt and pepper. Broil 6 to 8 minutes or until cooked.

Stir together skyr, horseradish, green, onion, mustard and 1/8 teaspoon salt. Serve salmon over greens, topped with yogurt sauce. Garnish with additional green onions if desired.


About 280 cals, 37 g protein, 12 g carbs, 10 g fat (2 g sat), 4 g fiber, 585 mg sodium.

source:http://www.goodhousekeeping.com/food-recipes/easy/a36252/salmon-with-skyr-and-sauteed-kale/