INGREDIENTSFor the dressing:• ⅓ cup canola oil• 3 cloves garlic, peeled• 3 tablespoons low sodium soy sauce• 2 tablespoons water• 2 tablespoons white distilled vinegar• 2 tablespoons honey• 1 tablespoon sesame oil• 1 tablespoon...
Ingredients1 cup uncooked rice1 cup salsa, homemade or store-bought3 cups chopped Romaine lettuce1 (15.25-ounce) can whole kernel corn, drained1 (15-ounce) black beans, drained and rinsed2 Roma tomatoes, diced1 avocado,...
Ingredients4 bananas24 ounces low-fat vanilla yogurt2 cups low-fat granolaDirectionsPeel and chop bananas.Take half of the fruit and split it between the bottom of six cups or bowls.Take half of the yogurt and split it between...
IngredientsBase40g almonds80g almond meal350g dates1 tbs coconut oil1/2 cup desiccated coconutPeach Layer100g cashews (soaked overnight)300g desiccated coconut½ cup water2tbs coconut oil200g preserved peaches **2 tbs honey1...
Ingredients8 rice paper rolls1 large carrot, peeled and grated coarsely4” segment of cucumber, sliced and then cut thin matchsticks1 handful fresh mint leaves, larger ones torn250g firm tofu3 tbs dark soya sauce1 large spring...
The perfect salad for warm summer nights or weekend lunchesChicken waldorf salad recipeIngredients1 whole granny smith apple (chopped into pieces)1 whole pink lady apple (chopped into pieces)2 sprig spring onion (sliced)1/3...
Ingredients2 (8-oz.) packages cream cheese, softened1/2 cup butter, softened1/4 cup firmly packed light brown sugar2 teaspoons vanilla extract7 cups powdered sugarPreparationBeat softened cream cheese, butter, and brown...
